Break Free: A 4-Week Domestic Violence Awareness & Healing Program
Survivor-Led | Trauma-Informed | Practical Tools for Healing
✨ Chance to Win a $150 Visa Gift Card + 5 Free Counselling Sessions!
For Australian residents | Delivered via Zoom
Why This Program Is Different
Heal — not just learn. Designed for survivors, by a survivor, this program focuses on processing and empowerment, not overwhelm.
• Dual Expertise: Guidance from a certified counsellor who’s also navigated the legal system — no theory, just lived wisdom and practical insight.
• Post-Separation Focus: Learn to recognise covert tactics, legal loopholes, and emotional manipulation that most resources overlook.
• Built-In Grounding: Each session includes guided exercises to calm the nervous system and prevent re-traumatisation.
Course Breakdown
Week 1: Seeing the Unseen
• Types of abuse beyond physical violence
• Red flags & the cycle of abuse
• Grounding Technique: Box Breathing
Week 2: The Hidden Playbook
• Gaslighting, love-bombing & manipulation decoded
• How abuse rewires the brain
• Grounding Technique: 5-4-3-2-1 Method
Week 3: Your Safety Toolkit
• Creating personalised safety plans
• Navigating legal and community support systems (1800RESPECT, refuges)
• Grounding Technique: Body Scan
Week 4: Reclaiming Your Power
• Boundary-setting scripts
• Long-term healing roadmap
• Grounding Technique: Future-Self Visualisation
Enrolment & Pricing
• Early Bird: $200 AUD
• Standard Fee: $300 AUD
• Concession Rate: $250 AUD (Pension, Healthcare, or Student Card holders)
Competition: Attend all four sessions to enter the draw for:
• $150 Visa Gift Card
• 5 x Private Counselling Sessions (valued at $600)
If you are experiencing financial hardship or require free access for safety reasons, please email directly for a confidential,
Your Facilitator
Linda Awramenko West
Australian Certified Counsellor | Trauma-Informed | Survivor Advocate
Specialisations:
• Trauma-informed care (adults & children)
• Post-separation abuse strategies
• Crisis de-escalation & autism-informed support
Safe Space
✅ Anonymous Participation: You can use an alias or stay off camera.
✅ No Graphic Sharing: We focus on education and empowerment — not re-traumatisation.
✅ Crisis-Ready: Support numbers (1800RESPECT, Lifeline) are provided each session.
FAQ
Do I have to share my story?
No. Participation is always optional.
What if I miss a session?
Recordings are sent within 24 hours.
Is this crisis support?
No. For urgent help, contact 000 or 1800RESPECT.
Refund Policy
Full Refund:
✅ Available if requested more than 48 hours before the first session.
✅ Processed within 5–7 business days.
Partial Refund:
🔹 50% refund if requested within 24 hours of Week 1’s session.
No Refund After Program Start:
❌ Requests after Week 1 cannot be accommodated (due to facilitator preparation).
How to Request a Refund:
Email admin@holisticcarecounselling.com.au with:
• Your full name
• Enrolment date
Note:
• Refunds apply to program fees only.
• Compliance with Australian Consumer Law (ACCC).
• Refunds void competition eligibility.
“We’ll never question your reasons — because healing isn’t linear.”

At Holistic Care Counselling & Advocacy, we’re excited to announce our 6-Week Wellness Zoom Series, designed to help individuals build emotional resilience, mindfulness, and healthy connections — all from the comfort of home.
Each series offers a supportive, interactive space to develop practical tools for self-growth, communication, and emotional well-being.
Topics Covered Include:
• Mindfulness techniques and relaxation strategies
• Resilience building and emotional regulation
• Self-compassion and confidence
• Healthy relationships and communication skills
• Building trust and respect
• Setting and maintaining healthy boundaries
• Conflict resolution and coping with change
• Emotional intelligence in relationships
• Mental health and wellness for parents
• Trauma recovery and self-awareness
• Personal growth and goal setting
• Empowerment group for women
• Men’s support group
• Anxiety support group
Don’t miss this opportunity to invest in your wellbeing.
Stay tuned for registration details and session start dates.
Together, we’ll create meaningful change that supports your growth — mind, body, and spirit.
Are you seeking a path to improved well-being? Schedule a consultation with our experienced therapists today.
Women’s Coffee & Tea Morning – A Safe, Social Space for Connection
Starting soon, Holistic Care Counselling & Advocacy will be hosting a free fortnightly Women’s Coffee & Tea Morning via Zoom. 🌸
This is a relaxed and informal space where women can enjoy a cup of coffee or tea, connect through light-hearted conversation, and build supportive friendships. Whether you’re seeking community, encouragement, or simply a place to feel seen and heard — this group is about connection, compassion, and shared stories.
What to Expect
• A casual, one-hour meet-up every fortnight
• A warm and welcoming environment for women from all walks of life
• A chance to chat, share, and connect over coffee (or tea)
• No pressure — just real conversations and new friendships
We’re also exploring other supportive community groups to ensure everyone has a space to connect and feel included. If you have any ideas or suggestions, we’d love to hear from you.
🌿 Stay tuned for more details on how to join. Let’s build a compassionate, uplifting community together.
